Eco-Health Nutrition Weight Loss Holidays
hotel programs & group retreats worldwide
handpicked by qualified nutritionists
Our selection of Weight Loss holidays is centred on an individual personal approach and tailored to your biology. Thanks to this approach, we can trigger the body's natural weight loss processes, restore GUT health and promote hormonal balance. We achieve this not only during your stay at our hotel partners, but prior to arrival with our consultation and pre-detox guidelines, as well as with our post-holidays recommendations, so you can return home with a long-term wellbeing plan.
There are several programs on offer to suit all needs, some provide gluten-free, dairy-free, grain-free and sugar-free meal plans, while others focus on extending gaps between meals (intermittent fasting). Overall, they are all highly nutritious and aimed at targeting inflammation in the body, reducing exposure to hormonal disruptors and minimising the negative effects of stress.
Before arrival, we will formulate a personal pre-detox plan through a comprehensive consultation process with the option to evaluate your latest blood test results. This is especially useful if you have a health condition or if you would like your pre-detox nourishment diet to be completely tailored to your unique biology.
At the end of your stay, you will be given a long-term wellbeing program. This will outline the food and the supplements and lifestyle choices that will help you build on the benefits of the retreat and continue your journey of optimal health once you return home.
All weight loss retreat programs are centred on an individual approach, therefore, suitable to vegan and vegetarian travellers seeking to detox and loose weight through Pilates fitness holiday programs and yoga retreats in Portugal, Spain, Madeira, Greece and Morocco.