WEIGHT LOSS HOLIDAYS
Our weight loss holidays are all centred on an individual personal approach that is tailored to your biology and designed to trigger your body's natural weight loss process, restore GUT health and promote hormonal balance not only during your stay at our hotel partners, but prior to arrival with our consultation and pre-detox guidelines, and once you return home with a long-term wellbeing plan.
There are several programs on offer to suit all needs, some provide gluten-free, dairy-free, grain-free and sugar-free meal plans, while others focus on extending gaps between meals (intermittent fasting). Overall, they are all highly nutritious and aimed at targeting inflammation in the body, reducing exposure to hormonal disruptors and minimising the negative effects of stress.
Before arrival, we will formulate a personal pre-detox plan through a comprehensive consultation process with the option to evaluate your latest blood test results. This is especially useful if you have a health condition or if you would like your pre-detox nourishment diet to be completely tailored to your unique biology.
At the end of your stay, you will be given a long-term wellbeing program. This will outline the food, supplement and lifestyle choices that will help you build on the benefits of the retreat and continue your journey to optimal health once you return home.