Ayurveda_Holidays_Portugal_Madeira

Ayurveda_Holidays_Portugal_Madeira

12 Day Ayurveda Panchakarma Cure Cleanse in Madeira

Alpino Atlantico Ayurveda centre, Portugal

This weight management Ayurvedic approach consists of bio-purification therapies known as the 5 fold detox, a personal full board diet, lifestyle recommendations, medicated oils, Ayurveda body treatments tailored on medical history known as Panchakarma treatments, daily yoga sessions and daily individual conversations with the resident Doctor at the Alpino Ayurveda centre. 

Why is body detox essential for weight loss?

The food you eat, the air you breathe, the water you drink, the cosmetic products you feed your skin and the cleaning products you use, are all loaded with fertilisers, nano plastic particles known as micro-beads, hormonal disruptors and more. When your body is out of balance, persistent fatigue, body aches, digestive issues, chronic headaches and weight gain might occur as toxins accumulate in fat-tissue. There is more and more scientific evidence that most lifestyle disorders have a precursor of environmental toxins as a cause of origin.


This detoxifying process not only cleanses the body gently but will also help you to lose weight naturally over a period of 11 days. The Panchakarma weight loss protocol has gained popularity since it provides a break from animal protein, contributing to regain normal digestive functioning and thus lose and maintain weight effectively.


If you are unsure what weight loss program is right for you, book your free appointment with one of our nutritionists who will be happy to discuss your goals and make recommendations.
 

What we love about this retreat

 

✔ All treatments use herbs and oils personalised to your individual Dosha  

✔ Authentic Ayurvedic cure supervised by in-house Ayurvedic doctors & Chinese Medicine therapists

✔ Delicious vegan cuisine prepared using fresh and seasonal produce

11 nights single occupancy from €2925 | 11 nights double occupancy  from €2560 pp   

*Price can vary according to season, room type, room occupancy & program

 ✔  Free access to Health Fitness Club

✔  Wellness for couples & solos

✔  4-Types of sauna with sea view 

✔  No alcohol served at the Cure centre

 ✔  Ayurvedic cooking workshops

 ✔  Round-trip transfer shuttle

Retreat Inclusions

Book Direct with us

  • 5% Discounted prices 

  • Free pre-holiday nutrition advice prior to arrival with your assigned Nutritionist Travel Expert

  • Free Blood Test evaluation prior to arrival with a Longevity Escapes' practitioner

  • Repeater offer: Free Ayurveda package upon arrival (tongue scraper, sesame oil for daily oral and nasal care and Ayurveda shampoo)

Key Information

Location: Madeira, Portugal

Transfer time: 20m

Nearest airport: Cristiano Ronaldo Funchal International Airport (8 km)

Best months to travel: All year round 

Check-in/check-out: 4pm / 12am

10-Day Program

 

  • 11  Nights in a single or double ensuite room with sea views

  • 11 Ayurvedic Meals (Breakfast, lunch & dinner)

  • 1 Initial consultation with Ayurveda doctor 

  • 1 Personal nutrition advice from Ayurveda Doctor

  • 1 Final consultation with Ayurveda doctor 

  • 10 Yoga/ qigong morning sessions 

  • 2 Yoga Nidra (Yoga Meditation) in the afternoon

  • 1 Yoga Surya Namaskara in the afternoon

  • 1 Meditation in the afternoon

  • 20 Ayurveda body treatments (tailored on medical history)

  • 1 Ayurveda Lifestyle workshop 

  • 1 Ayurveda cooking workshop

  • 10 Individual conversations with Ayurvedic Doctor

Complimentary

  • Access to fitness classes and facilities at the Health Club (300 metres from Alpino Atlantico)  

  • Access to the spa at Galosol with indoor swimming pool, sauna's and plunge pool

  • Access to the private sea platform at Galomar 

07:00 - 08:30   Yoga/ Qi Qong sessions

08:00 - 10:00   Ayurvedic buffet breakfast 

12:00 - 13:00   Ayurvedic massage (45min or 1h)

13:00 - 14:00   Ayurvedic lunch 

14:00 - 15:00   Ayurveda workshop (Saturdays only)

​17:00 - 18:00   Cooking workshop (Tuesdays only)

17:30 - 18:30   Evening Yoga Surya, Nidra or meditation (Except Saturdays & Sundays)

19:00 - 20:00   Ayurvedic Dinner

Not included

Flights, airport transfer and municipality taxes 

Available at an extra cost

Private sessions, additional body treatment, beverages

Make a Reservation

1/1

11 nights single occupancy from €2925 | 11 nights double occupancy  from €2560 pp   

 

1. Request availability

2. Bookings require a 20% deposit of the total price

In case of cancellation, deposits can be exchanged for another stay within 12 months

Cancellations made within 7 days prior to arrival deposit fee applies
3. The rest of the payment should be paid 7 days before arrival

4. Discounts & offers are subject to Bank Transfer payment only

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